Assisted stretching is a type of stretching where a trained coach helps you achieve a deeper stretch than you could on your own.
Why choose assisted stretching?
Increased flexibility: Assisted stretching can help you achieve a greater range of motion, which is beneficial for athletes, dancers, and people recovering from injuries.
Improved posture: Tight muscles can contribute to poor posture, which can lead to pain and discomfort. Assisted stretching can help lengthen muscles, improve alignment, and relieve tension, leading to better posture and reduced pain.
Reduced stress: Assisted stretching can help you relax and de-stress.
Enhanced performance: Athletes and performers often use assisted stretching to improve their agility, strength, and endurance.
Overall, assisted stretching is a valuable way to improve your flexibility, posture, reduce stress, and enhance performance.