Sweat It Out: Group Fitness Options

• Boxing Fitness Group Class: Unleash your inner fighter in this high-energy class that combines boxing drills with cardio bursts. Punch, jab, and hook your way to fat burn and improved stamina.

• Air Bike Group Class: Take your cardio to the next level with air bikes! This low-impact class utilizes fan resistance for a challenging workout that engages your entire body – legs, core, and upper body.  The intensity adapts to your effort, making it perfect for all fitness levels.

• H.I.I.T Strength Group Class: Ignite your power in 45 minutes! This high-intensity strength class combines slam balls, dumbbells, resistance bands, and plyo box work to sculpt muscle and torch calories. Expect a dynamic workout designed to challenge your limits and leave you feeling strong and energized. Get ready to sweat, push, and achieve your fitness goals!

Pricing:

• Single class: $15

• Package of 10 classes: $120 (Save $30)

Class Details:

• Duration: 45 minutes each

Class size:

• Boxing Fitness: Maximum 6 participants

• Air Bike: Maximum 4 participants

• H.I.I.T. Strength: Maximum 5 participants