Welcome!
Looking to improve your health and fitness?
Coach Moe is a certified ISSA and boxing fitness specialist, and he can help you reach your goals! His fun and effective workouts will help you look and feel your best.
Ready to get started?
Contact us today by filling out the 'Interest Form' or calling (513) 278-7082.
Get Fit With Different Exercise Styles:
Functional Training: Mimics everyday movements like squats, lunges, and push-ups to improve overall fitness.
Cardio: Improves heart health and endurance by increasing your heart rate and breathing. Examples include running, swimming, or biking.
Strength Training: Builds muscle strength and endurance using weights or resistance bands.
HIIT (High-Intensity Interval Training): Alternates short bursts of intense exercise with rest periods for quick calorie burning and improved cardiovascular health.
Boxing Fitness: Combines boxing movements with a workout to improve heart health, full-body strength, hand-eye coordination, and even reduce stress.